No More Diet let's , Have A Healthy Lifestyle !!

         No , do not stop eating foods that you really like because no reason for that and no need too . Maintaining a healthy way of eating is not that hard to achieve . i know that you are thinking now of how hard it is and i am with you but the only real obstacle is  that it is  hard to believe that it is not hard because actually the only one who can be your friend or your enemy during having a healthy lifestyle is your mind . Having a good health is depending on what enters your mouth , but being fit depends on what enters your mind . You may listen to people who says that diets  are hared to move along and they are impossible to have , and you may listen to others who are always spreading positive energy that always keeps you up and active . 

               You have to filter what is going in to your minds because you are effected with the environment around you and the way you are thinking depends on what you see and hear.to have a fit healthy body follow these tips . The first thing you should do once you wake up is warming up a cup of water and squeeze  on it a lime , and you have to drink from 6 to 8 cups of water daily . The second thing is to follow the upside down pyramid in your way of eating which means that eat what ever you like during breakfast but with logical quantities and less during lunch and the least during dinner and you must have at least 2 snacks . the examples of snacks are like a bowl of popcorn (not daily) , a bowl of strawberries , an orange juice , or any kind of uncooked vegetables (tomatoes , cucumber, pepper ). NOTE: chilly pepper helps in losing  wight faster , Rocco plant , and  mustard as well , but  chocolates must be maximum 2 small  bars per week  . the third thing is that you have to stop eating before sleeping with at lest 2 hours .      

                  The forth thing is jogging   from 20 to 30 mins per days , it is the most effective way of losing weight fast and a friend mine told me before that the cardio exercises work the most with jogging and guess what it really worked and i lost 3.5 kilograms depriving  myself  from foods i  like . the fifth and last point is that you have to keep doing those tips regularly  or else you will lose wight but very slow .NOTE: do not ever eat much oily food or stuffed food on your free meal because yesterday i had a severe pain from an abdominal distress so i hope you do not pass through this .

NOTE:do not deprive yourself of carbohydrates because once you start eating them again you you burst from storing any quantities you are going to eat . Good luck having a healthy lifestyle .